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"Meditation is not about silencing your mind, it is about witnessing your mind with stillness."
What you get:
You get to be apart of this online community where I can send you periodic tips to enhance your spiritual practice.
What is it all about?
Well thank you for taking the time to read these tips on how to develop your meditation practice. They should be straight forward and get you going on the right path on your spiritual journey.
Meditating is so necessary these days and truly help with your overall health.
Try these tips and start your practice today :), Xo